This is a very difficult time for all of us! Life has been disrupted and lots of things are outside of our control.
So we want to share stuff that helps people look after their well being and how to support each other. Let’s all try to look for what’s good and respond constructively.
We gathered some things from the Action For Happiness website to help you out. In regards to the 3 items above, here are 3 Positive Steps we can all take in difficult times.
We’re all in this together, even when we’re forced apart. Let’s stay connected and reach out to help others who may be in need.
Below is a Coping Calendar, also from Action for Happiness. It has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Click the calendar to download the PDF, print it, and put it in a visible place. Pass on to others and help spread the word.
START DAY 1 TODAY!
Grab a notebook or piece of paper and write down your plan of action to stay calm and to stay in contact with those in your life.
We love and appreciate all of you. Please reach out if you are in need. We are still available by phone or email.